Is the Source of Your Pain in the Foundation of Your Foot?
Are you looking for Custom-Made Orthotics? You have come to the right place! Our custom-made orthotics are clinically proven effective in alleviating pain and discomfort. These shoe inserts are designed to offer orthopaedic correction of the foot structure. They are used to facilitate proper functioning of the foot by correcting misalignment and imbalances while at the same time provide relief from pain and pressure on the foot.
At DUNDAS 427 PHYSIOTHERAPY, our custom-made orthotics are effective in treating a wide range of conditions and disorder such as arch pain, Achilles tendinitis, painful flat feet, knee pain, back pain among many more. Orthotics are also used to help speed up recovery from injuries and correcting misalignment.
At DUNDAS427 PHYSIOTHERAPY, our custom orthotics are made to form a mould on your foot. Our specialists will make a mould impression of your feet and turn it into a plaster model that will later be modified. A multi-density foam is heated and a vacuum former over the foot mould, creating a custom foot orthotic. Our orthotics are then shaped by hand to ensure that they fit each person.
Our physiotherapists will also provide you with custom orthotics for your running shoes, soccer shoes as well. Our prescription orthotics are specially designed to fit your feet and offer health benefits that come with wearing orthotic insoles.
At DUNDAS 427 PHYSIOTHERAPY, our custom orthotic services involve the following:
- Intensive biomechanical assessment to understand the symptoms from the parts with pain, an analysis of the foot posture and gait.
- Fitting custom orthotics for your feet.
Is the source of your pain in the foundation of your foot? Call us now to book your appointment and have our specialists assess your problem.
Custom Orthotics for Optimal Foot Health - Dundas 427 Physiotherapy Mississauga
Custom orthotics can help alleviate foot pain, improve posture, and prevent injuries. At Dundas 427 Physiotherapy Mississauga, we offer personalized custom orthotics to help you achieve optimal foot health. Learn more about our orthotics solutions here.
Custom orthotics are shoe inserts that are designed to provide support and cushioning to the feet. They are made specifically for an individual’s unique foot structure, providing maximum comfort and support. Orthotics can help alleviate foot pain, improve posture, and prevent injuries. At Dundas 427 Physiotherapy Mississauga, we offer personalized custom orthotics to help you achieve optimal foot health.
Structure of the Foot
The forefoot consists of several bones that contribute to the structure and function of the toes and front part of the foot:
- Phalanges: These are the bones of the toes. Each foot has a total of 14 phalanges, with two in the big toe and three in each of the other four toes.
- Metatarsals: There are five metatarsal bones that connect the phalanges to the midfoot. They provide support and help with propulsion during walking and running. The first metatarsal, connected to the big toe, plays a crucial role in forward movement, while the others contribute to forefoot stability.
- Sesamoid bones: Situated beneath the first metatarsal, these small, oval-shaped bones are embedded within a tendon. They help reinforce and reduce stress on the tendon, particularly during push-off movements.
The midfoot region contains five irregularly shaped bones known as tarsals, which collectively form the foot’s arch and contribute to weight-bearing and stability. These midfoot bones include:
- Medial cuneiform
- Intermediate cuneiform
- Lateral cuneiform
The hindfoot encompasses the back part of the foot and includes two important bones:
- Calcaneus: Also known as the heel bone, the calcaneus is the largest bone in the foot. It transfers a significant portion of the body’s weight from the legs to the ground.
- Talus: Positioned between the calcaneus and the lower leg bones (tibia and fibula), the talus aids in weight transfer and facilitates movement at the ankle joint.
The foot contains various joints where the bones articulate. The big toe has two joints: the metatarsophalangeal joint at the base of the toe and the interphalangeal joint just above it. The other four toes have three joints each: the metatarsophalangeal joint, proximal interphalangeal joint, and distal phalangeal joint. These joints enable toe movement and contribute to overall foot flexibility and function.
Common Foot Problems:
The foot is a complex structure with numerous moving parts, making it susceptible to various injuries and conditions. Here are nine common foot problems that can cause pain, restrict movement, or lead to foot instability:
This condition involves microtears in the fibrous tissue on the underside of the foot, resulting in heel and arch pain, particularly in the mornings. It often affects distance walkers or runners.
Bunions are bony protrusions that develop on the inside edge of the foot or the pinkie toe side. They occur due to misalignment of the foot bones, often caused by ill-fitting shoes that squeeze the toes together tightly. Bunions can cause pain and lead to hammertoe formation.
Flat feet, or pes planus, occur when the foot's arch flattens out completely, causing pain in the midfoot area, ankle swelling, and arch discomfort. It can contribute to hip, knee, or lower back pain and is commonly found in 20% to 30% of the population.
Faulty foot biomechanics can lead to the development of bony overgrowths called heel spurs on the calcaneus (heel bone), resulting in severe pain when standing or walking. Heel spurs often accompany conditions like plantar fasciitis, flat feet, or high arches.
This condition occurs when the joint in the middle of a toe becomes permanently bent downward. Imbalances in the muscles, tendons, or ligaments holding the bones straight can cause mallet toe. Ill-fitting shoes, trauma, or certain diseases can contribute to its formation.
Metatarsalgia refers to pain in the ball of the foot, often caused by pressure from high-heeled shoes or conditions such as arthritis, nerve compression, or ligament tears in the ball of the foot.
Claw toe is a deformity where a toe bends downward from the middle joints and can curl under the foot. It can lead to calluses or corns on the affected toe and, in some cases, put pressure on foot nerves, causing pain. Ill-fitting shoes, trauma, or certain diseases may contribute to claw toe development.
Compression on a nerve in the ball of the foot causes burning, tingling, and pain near the third and fourth toes in Morton's neuroma. High-heeled shoes are often the cause, and it can feel like having a pebble in your shoe or a fold in your sock.
What are Custom Orthotics?
Custom orthotics are shoe inserts that are made specifically for an individual’s unique foot structure. They are designed to provide support and cushioning to the feet, helping to alleviate foot pain and prevent injuries. Custom orthotics are made from a mold of the patient’s foot, ensuring a perfect fit and maximum comfort.
Benefits of Custom Orthotics
Custom orthotics can provide a range of benefits for individuals with foot pain, injuries, or other conditions. Some of the benefits of custom orthotics include:
Types of Orthotics at Dundas 427 Physiotherapy Mississauga
At Dundas 427 Physiotherapy Mississauga, we offer personalized custom orthotics to help you achieve optimal foot health. Our experienced team of physiotherapists will conduct a thorough assessment of your feet, including gait analysis and foot pressure mapping, to determine the best orthotics solution for you. We use state-of-the-art technology to create custom orthotics that are tailored to your unique foot structure and needs.
Our custom orthotics are made from high-quality materials and are designed to provide maximum comfort and support. We offer a range of orthotics solutions, including:
Sports orthotics: Designed specifically for athletes, sports orthotics can help improve athletic performance and prevent injuries.
Dress orthotics: These orthotics are designed to fit into dress shoes, providing support and comfort without sacrificing style.
Work orthotics: Work orthotics are designed for individuals who spend a lot of time on their feet, providing support and cushioning to prevent foot pain and injuries.
Custom Orthotics Mississauga
Custom orthotics can be a highly effective solution for individuals with foot pain, injuries, or other conditions. At Dundas 427 Physiotherapy Mississauga, we offer personalized custom orthotics that are tailored to your unique foot structure and needs. Our experienced team of physiotherapists will conduct a thorough assessment of your feet to determine the best orthotics solution for you. Contact us today to schedule an appointment and take the first step towards optimal foot health.